How to Lose Pounds - Incredible Techniques
We all dread not being able to fit into our clothes. But remember that this does not happen in a single day. Little by little we put on weight and we forever defer exercising or dieting "until tomorrow". The process of gaining pounds is so slow that we hardly notice it. Then one day we bring out this figure-hugging evening dress or the flat-fronted jeans that we have not worn for a long time and discover to our horror that we cannot fit in - no matter how much we breathe in and try to squeeze ourselves into them.
Sound familiar? If it does, take precautions. In time, obesity not only leads to a heap of discarded clothes but also to various physical problems. Let's now discuss a few ways to lose pounds naturally.
Crash dieting or starving yourself to death is not the solution to weight loss. You may have heard this before, but it is still worthwhile to repeat that you should eat a lot of the right kinds of food. Food items that are high in fiber, contain a lot of nutrients and are easily digestible should be consumed more. One very good trick is to take 5 or 6 small meals throughout the day instead of having 3 big meals.
Little tweaks to your food regime will help you lose pounds a lot. Switch to brown bread/brown rice instead of white bread/white rice. Double the amount of salad you are having everyday and use lime juice , pepper, and just a touch of salt as salad dressing. Chop and add jalapeños in your salad. It will taste really good. Munch on fruits whenever you have one hand free. Drink 2.5 to 3 liter water everyday. Keep a 3-liter bottle handy at home or at workplace to make sure you are taking your daily quota of water.
1. Your metabolism goes down 8 hours after you wake up
It is best to exercise 1-2 hours before dinner to increase the metabolism for about 2 to 3 hours. In turn, fat will still be burned even hours after your work out.
2. Never skip meals
Skipping meals makes the body slow down its metabolism in order to conserve calories. Taking small meals more times throughout the day increases your metabolism. So, try to take three small meals and two snacks each day instead of just having one or two huge meals.
3. Eat Slowly
Learn to eat slowly and enjoy your food. You need to chew each bite to decrease your appetite and this makes you eat less.
4. Make your own mayonaise
Make your very own delicious low fat mayonnaise by adding your low fat yogurt with one teaspoon of Dijon mustard or honey or any sauce that you like.
5. Stuff your vegetables
Fill your vegetables such as bitter gourd and zucchini with fillings or minced chicken, turkey or fish and steam it. The dishes are low in fat and healthy.
6. Eat vegetable protein
Soya bean or tofu is one of the best sources of vegetable protein. All legumes and beans provide some protein, so include them into your dishes.
7. Start eating chilli
Chilli helps to speed up metabolism. Try to use some of them in your dishes. Your dishes will taste more exotic and it will also help you to lose pounds fast.
8. Learn healthy recipes
Learn about nutrition and how to cook healthy recipes to change your life style and follow healthy eating habits to lose pounds fast.
9. Reduce sugar, salt, fats
Reduce sugar, salt and fats to make family recipes that taste just as good. Use non-fat yogurt instead of cream or coconut milk. Stir-fry vegetables with water or chicken stock instead of oil and use herbs and spices instead of salt. You will be able to prevent water retention. No more worries on how to lose water weight since you won't have the problem to begin with.
10. Eat fruits with skin
Eat fruits and vegetables with the skin intact since most of the nutrients are concentrated under the skin. You can always rinse and soaked them in water first before eating your fruits.
11. Find a support mate
Look for a weight loss support mates. This will encourage you to stay and enjoy your weight loss program. You can find many online buddy in the Internet.
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12. Eat before you go out
Always eat at home first before you go food shopping so that you won't be tempted to take fast food when you are hungry. Make sure you prepare a shopping list so that you can stick to it. Buy food which are only listed in your weekly menu plan to stay on budget. Forget about buying sweet desserts or junk food which can hinder your weight lose program.
Why is it so hard to lose weight and burn fat?
It's actually not that hard... as long as you follow this principle: Plan before you begin, keep a journal of everything you do, and stay 100% consistent!
If you plan before you begin, you will have a clear goal in your mind before you start your journey to lose weight. This will keep you focus and determined on the task at hand.
If you keep a journal of what you eat, how much exercise you're doing, how much water you've had to drink, etc., this will be accountability. Holding yourself accountable is a great way to get and stay motivated when you have no one pushing you (drill instructor, teacher, etc.).
Staying 100% consistent is the ONLY way you'll ever get consistent results! If you start and stop your dieting efforts a lot, then this will ultimately make it extremely difficult and VERY long to reach your goals.
I've tried many diets and nothing ever worked?
Well, were you on a fad diet (low carb, low calorie, low fat, starvation, etc.)? If you've gotten yourself caught up with those types of diet programs, then that is the reason why you are having such a hard time not only effectively losing weight... but keeping it off!
Why is that? Well, this has to do with the fact that fad diets are primarily based around unnatural dieting principles such as severely reducing calories or restricting important nutrients. When you restrict calories and/or nutrients, this will ultimately cause your metabolism to slow down... which then leads to your body STORING FAT and also yo-yo weight loss!
Okay, what's the most powerful way to ensure I'll lose pounds faster?
The most powerful way to get faster and permanent results is to skyrocket your metabolism and to do so with proper nutrition!
You see, if you increase your metabolic rate with the absolute most natural way... food, your internal fat burning engine (the metabolism) is sure to elevate to the maximum... and stay that way!
There are many ways you can boost your metabolism with food such as eating several times daily with smaller meal options or you can add spices to your meals. Also, I recommend for you to drink at least 1 cup of green tea each day to help in boosting your metabolism.